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You may be surprised to learn that nutritional supplements vary significantly in quality and effectiveness. Even products with the same brand name may have very different results varying from some positive effects to no effect or, in some cases, harmful effects.Formulations are often thrown together using ingredients which have had lots of media attention, in an attempt to fill a demand and make some money at your expense. No thought goes into what nutrients are combined with what minerals or what enzymes.The fact is, you can’t simply cram a bunch of popular, high profile nutrients together in a pill and expect them to be of any benefit to your health. Without proper formulation, supplements will not have the nutritional cofactors and phytonutrients your body requires. As a result, your body will not recognize and absorb the nutrients and they will (hopefully) pass through your system with no benefit. I say hopefully because, in some instances, they will actually do more harm than good.Now you are thinking, “How can nutritional supplements harm me?” Read on and I will explain.To ensure nutrition is delivered to the cells of your body, it is necessary that each nutritional supplement contains a formulation specifically matched with quality whole food ingredients. In other words, each product contains the necessary enzymes, minerals and co-factors in the exact balance that is found in nature.This “delivery system” should:

Deliver the nutrients to the blood stream quickly,

Ensure the highest absorption possible,

Provide minerals and co-factors which promote optimum enzyme activity,

Guarantee that the nutrients are delivered to the cells of your body and

Support your body’s natural absorption processes.
What happens if the supplements I take do not have a delivery system?Coordinated enzymes and minerals must be present for nutrients to reach the cells of your body. As a result, certain minerals and co-factors are required in order for enzyme activity to occur. If they are not available, enzyme activity “robs” your body’s nutrient stores to make up the shortfall. Over a long period of time your health may suffer and in some cases, the effects may be irreversible.What is meant by the term “cellular nutrition”? Do the cells in my body actually eat? Yes! In a manner of speaking, they do eat.In 1942, the nutritionist Victor Lindlahr published “You Are What You Eat: how to win and keep health with diet”. (The phrase is actually much older but it appears that this publication is what brought it into the public consciousness) Since that time we have been obsessed with the notion that if we eat a well balanced diet we will ensure good heath and vitality.However, in recent history, nutritionists have discovered that it is not necessarily the nutrition we consume but the nutrition that is delivered to and absorbed by our cells that determines our health. This is why it’s important to ensure that each cell not only receives the nutrients it needs but receives it in a format that is recognizable and easy to absorb (eat).What can stop supplements from reaching my cells?If a nutritional supplement does not have the right molecular structure they may not be able to make the journey through the stomach and into the blood stream.Sometimes this can be a good thing. “Vitamin C from ascorbic acid” (have you seen this phrase on labels?), for example, contains only a fraction of the whole vitamin C. If this fractionated nutrient were to get through, the rest of the co-factors would have to be obtained so that it can be utilized. This “robs” your body of vital reserves and may result in unfavorable health conditions in the future.What happens when vitamins and minerals are not absorbed?When vitamins, minerals and herbs are not absorbed they can get into areas of your body where their presence will cause problems. Iron in your liver, for example, can cause liver damage because your body is unable to dispose of it. Other vitamins and minerals, especially vitamins A, D, E and K can cause similar problems in other organs.So, to answer the question posed at the beginning of this article…… Are Nutritional Supplements a Waste of Money?They can be if they do not include a strategy that ensures Cellular Nutrition Guaranteed but ….If your supplements incorporate a good strategy for Cellular Delivery along with:

100% all-natural raw materials that Obey the Laws of Nature,

Nutrition that fulfill your body’s needs not market trends,

A holistic formulation that does not interrupt or interfere with the harmony and balance of the natural functioning of your body and

Nutrition from whole food complexes (example: whole food vitamin) not fractionated or synthetic sources,
You will be surprised at the fantastic results you can achieve.”Guaranteed Cellular Delivery” – What a concept!

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery.According to Thomas Edison, “The doctor of future will no longer treat human frame with drugs, rather will prevent and cure disease with nutrition”.In order to support your goals and health, different nutrition professionals offer a number of services. Moreover, these nutrition can range from a daily food diary, to comprehensive nutrition and food plan for competitions and training.Here we will explore the importance of sports nutrition, and how a sports nutritionist can support our training regime. Also, they covered supplements and nutrients that are frequently included in the dietary program of athletes. We will discuss these things in details.The importance of sports nutritionConsuming balanced food and drink is very important for us all. However, people that are actively participating in sport on a routine basis should know that it can also affect their performance. For instance, athletes, may require more calories compared to average people.Those who are athletes, or even people that make up their mind to start exercising on a daily basis, should not let a good nutrition plan fall down on their list of priorities.Sports performance and the energyProtein, carbohydrates, and fats all provide our body with fuel to maintain the energy. Furthermore, carbohydrates are a primary fuel used by our working muscles. The adequate intake is necessary for preventing muscle fatigue. You are advised to monitor the fat intake, but do not completely remove it from the diet.Fats provide fatty acids in our body that can be used an energy source – especially if your exercise sessions last more than an hour. These fats also provide the building blocks for hormones as well as formation of cell walls.Proteins can be used as an energy source and they are critical for building new muscle tissues. People that are taking part in resistance training, their body will require additional protein.Weight managementEating well is very important to maintain a healthy weight. So, if you are trying to lose weight, strictly reducing fat, calorie intake or protein can have a negative impact on your performance. Meanwhile, it can also rigorously harm your body.Some specific and useful foods that you should be a part of the diet for the optimum sports nutrition include:· Whole grains· Vegetables· Fruit· Healthy fats.· Hydration, and· Sources of lean protein as well as low-fat dairy productsStaying hydrated is of utmost importance, especially when you are taking part in any sport. The inadequate fluid intake can lead to dehydration. It also affects the performance, and could be dangerous for health as well.Although dehydration can occur in any activity, it is very prevalent when exercising in humid and hot conditions. The perfect thing for re-hydration is water, but it is advised to use sports drinks with electrolytes, for those who are engaged in the physical activity for longer than an hour.After the eventYou are highly advised to avoid neglecting your nutritional needs, if you have had to walk the last half-mile of your run due to fatigue or even the things have not gone according to your plan in your game. No matter what the result is, it should be your priority.Footballers, casual runners, athletes, and others typically do not consume enough fluids when they take part in different events, or trainings. So, it is very important to restore the balance after every event. The water is perfect for rehydration.How sports nutrition professionals can help?The major aim of a dietitian or sports nutritionist is to create a nutrition plan for the training needs of different clients. The plans will incorporate hydration and food. It does not matter whether you are training for professional events or exercising casually, sports nutrition is very integral to performance.Such a strategy can also help to:· Enhance recovery.· Promote good health· Increase energy levels· Help manage weight· Develop growth and body composition· Improve concentrationIn order to create an effective nutrition strategy, sports nutrition professionals should always assess not just your diet and training, but also day-to-day habits, lifestyle, supplements and whether you are taking any medication. Nutrition professionals should also support as well as be able to analyze you with your short-term and long-term goals.NutrientsCarbohydratesThe 2 key forms of carbohydrates are, 1. Starchy or complex, and 2. Simple sugars.Complex carbohydrates, are also known as the starches, and they include grains such as pasta, rice and bread. Just like simple sugars, some complex carbohydrates are better than others. Processed refined grains like, white flour and white rice are less favorable because the fiber and nutrients are removed.Rather, nutritionists recommend that where possible, people should opt for unrefined grains that are still packed full of minerals, fiber and vitamins.Whereas, the simple sugars can be found in refined products and provide a sweet taste. These are naturally found in fruits, vegetables and milk products.We can also add them to our foods using honey, white or brown sugar, maple syrup and molasses, etc. Although all types of sugars that we eat are used by our body in the same way, but it is highly suggested to get simple sugars from foods that are rich in sugars naturally because such foods also contain important nutrients and fiber.FatsIt is an essential component of every diet because it is a great source of energy as well as helps our body to absorb nutrients.Although fats are very important, but we should still monitor the quantity of intake. Using a lot of fats could result in excess weight gain and in increased risks of severe health concerns.The saturated fats can easily be found in different animal products as well as processed foods like, chips, meat and dairy products. Such fat type is not considered to be healthy for the human heart and is thought to raise bad (LDL) cholesterol levels.Avocados, nuts, oily fish and olives are rich in unsaturated fats. Such fats are considered to be healthy for our heart and can work to raise good (HDL) cholesterol levels as well as lower the LDL cholesterol levels.ProteinEvery cell of our body contains it and due to this reason protein is important for helping to repair and build tissues. Proteins are also used to make hormones, enzymes and a number of additional body chemicals. Furthermore, proteins are very crucial for forming the building blocks of bones, blood, cartilage, skin and muscles.Some of the most common protein foods include fish, meat, eggs, nuts, soya products, seeds and pulses.SupplementsDifferent bodybuilders, sportsmen and athletes use supplements to boost their performance, recovery and strength. Supplements are available in a number of forms ranging from minerals and multivitamins through to creatine, protein and many other ‘ergogenic’ aids.You are advised to ensure that your diet is balanced, healthy and suits your sport, before opting to take any form of supplement. It is also advised to consult a registered nutritionist or an accredited sports dietician before if you have decided to take additional nutrients in supplemental form. These experts can assess your suitability for a particular supplement.Some common sports supplements include the following:CreatineIt is a high-energy compound which helps to provide and store energy. It is produced within our body, and is naturally available in meat and fish. It can also be taken in the form of supplements.In order to increase muscle strength, creatine is used by sportsmen and athletes as a dietary supplement. It is intended to boost performance during frequent, high-intensity exercise and also help you train for longer.Whey proteinA natural protein which is naturally present in milk, and contains very little carbohydrate, lactose or fat. It is considered a naturally complete protein, which means whey is made up of all essential amino acids that are required in our average daily diet.Also housing the perfect combination of amino acids, this protein also contains branch chain of amino acids (BCAAs) that are the 1st ones to be used while intense training. Whey provides our body with these amino acids and in turn they assist with rebuilding and repairing lean muscle tissue.Whey protein is extremely easy to digest so it can provide instant nourishment to our muscles and can absorb quickly.Energy drinksIt is extremely important to stay well hydrated during training and exercise. Even a little amount of dehydration could be detrimental to your performance levels. Although, drinking water is considered a good way to keep ourselves hydrated during exercise. Still, some bodybuilders and athletes opt for energy drinks, especially people that undertake endurance events like long distance running.A number of energy drinks consist of sodium and other electrolytes that encourage drinking and help us to stimulate thirst. They also enhance our body’s ability to hold the water. Furthermore, carbohydrates contained in many energy drinks and can provide us with extra energy which may be needed in the latter stages of training.This article is reviewed by an experienced dietitian, and is provided for general information purposes only. People having trouble with their dietary plans are advised to consult specialists.

Summary
SPDN is not the largest or oldest way to short the S&P 500, but it’s a solid choice.
This ETF uses a variety of financial instruments to target a return opposite that of the S&P 500 Index.
SPDN’s 0.49% Expense Ratio is nearly half that of the larger, longer-tenured -1x Inverse S&P 500 ETF.
Details aside, the potential continuation of the equity bear market makes single-inverse ETFs an investment segment investor should be familiar with.
We rate SPDN a Strong Buy because we believe the risks of a continued bear market greatly outweigh the possibility of a quick return to a bull market.
Put a gear stick into R position, (Reverse).
Birdlkportfolio

By Rob Isbitts

Summary
The S&P 500 is in a bear market, and we don’t see a quick-fix. Many investors assume the only way to navigate a potentially long-term bear market is to hide in cash, day-trade or “just hang in there” while the bear takes their retirement nest egg.

The Direxion Daily S&P 500® Bear 1X ETF (NYSEARCA:SPDN) is one of a class of single-inverse ETFs that allow investors to profit from down moves in the stock market.

SPDN is an unleveraged, liquid, low-cost way to either try to hedge an equity portfolio, profit from a decline in the S&P 500, or both. We rate it a Strong Buy, given our concern about the intermediate-term outlook for the global equity market.

Strategy
SPDN keeps it simple. If the S&P 500 goes up by X%, it should go down by X%. The opposite is also expected.

Proprietary ETF Grades
Offense/Defense: Defense

Segment: Inverse Equity

Sub-Segment: Inverse S&P 500

Correlation (vs. S&P 500): Very High (inverse)

Expected Volatility (vs. S&P 500): Similar (but opposite)

Holding Analysis
SPDN does not rely on shorting individual stocks in the S&P 500. Instead, the managers typically use a combination of futures, swaps and other derivative instruments to create a portfolio that consistently aims to deliver the opposite of what the S&P 500 does.

Strengths
SPDN is a fairly “no-frills” way to do what many investors probably wished they could do during the first 9 months of 2022 and in past bear markets: find something that goes up when the “market” goes down. After all, bonds are not the answer they used to be, commodities like gold have, shall we say, lost their luster. And moving to cash creates the issue of making two correct timing decisions, when to get in and when to get out. SPDN and its single-inverse ETF brethren offer a liquid tool to use in a variety of ways, depending on what a particular investor wants to achieve.

Weaknesses
The weakness of any inverse ETF is that it does the opposite of what the market does, when the market goes up. So, even in bear markets when the broader market trend is down, sharp bear market rallies (or any rallies for that matter) in the S&P 500 will cause SPDN to drop as much as the market goes up.

Opportunities
While inverse ETFs have a reputation in some circles as nothing more than day-trading vehicles, our own experience with them is, pardon the pun, exactly the opposite! We encourage investors to try to better-understand single inverse ETFs like SPDN. While traders tend to gravitate to leveraged inverse ETFs (which actually are day-trading tools), we believe that in an extended bear market, SPDN and its ilk could be a game-saver for many portfolios.

Threats
SPDN and most other single inverse ETFs are vulnerable to a sustained rise in the price of the index it aims to deliver the inverse of. But that threat of loss in a rising market means that when an investor considers SPDN, they should also have a game plan for how and when they will deploy this unique portfolio weapon.

Proprietary Technical Ratings
Short-Term Rating (next 3 months): Strong Buy

Long-Term Rating (next 12 months): Buy

Conclusions
ETF Quality Opinion
SPDN does what it aims to do, and has done so for over 6 years now. For a while, it was largely-ignored, given the existence of a similar ETF that has been around much longer. But the more tenured SPDN has become, the more attractive it looks as an alternative.

ETF Investment Opinion

SPDN is rated Strong Buy because the S&P 500 continues to look as vulnerable to further decline. And, while the market bottomed in mid-June, rallied, then waffled since that time, our proprietary macro market indicators all point to much greater risk of a major decline from this level than a fast return to bull market glory. Thus, SPDN is at best a way to exploit and attack the bear, and at worst a hedge on an otherwise equity-laden portfolio.