In my anti aging skin care review of dozens of products, I’ve discovered three crucial things that separate an effective anti aging skin care system from those that don’t measure up.It’s taken me over a decade to acquire this knowledge. Like you, I’d been noticing the unmistakable signs of my advancing age: an ever-increasing number of wrinkles, skin sagging around my neck (and other places), cellulite on my legs (yuck), bags under my eyes that seem to keep getting heavier. I could go on, but I don’t think I need to–we all deal with these things.I drank lots of water, followed a healthy diet, and tried to exercise regularly, but while those steps helped, they didn’t seem to be enough. I didn’t want to go the cosmetic surgery route. I knew there had to be good anti aging skin care products available that would really help to rejuvenate my skin.I finally found them. And in the process, here’s what I learned from my anti aging skin care review.1) A good anti aging skin care system does not use fragrances.Most fragrances are actually chemicals. If you have sensitive skin, like I do, a lot of these fragrances can irritate your skin.I also learned that many common fragrances can even impact your central nervous system, influencing your moods–and not in a good way. Who would have thought that merely putting on a cream that smells good can actually make you irritable because of the questionable ingredients it contains?In my anti aging skin care review research, I found a few skin care products that are 100% fragrance-free. I’ve been using them ever since.2) An anti aging skin care system should be clinically proven to work.Popular skin care brands usually try to convince us of the efficacy of their products by having glamorous Hollywood actresses claim Product X is responsible for their ageless beauty. But how about less hype, and more scientifically verifiable evidence?My research led me to an anti aging product that has been clinically proven to increase skin elasticity by 42% over an 18 day period. Greater skin elasticity equals fewer wrinkles, and smoother, more youthful looking skin.Look for skin care products backed up by facts–not Hollywood hype.3) An anti aging skin care system should use a high concentration of active ingredients.While conducting my anti aging skin care review, I found that many of the well-known cosmetic brands that I’d been using for years contained only scant amounts of active ingredients.These active ingredients are important–the more included in a skin care product, the greater its potency. But a lot of skin care treatments use mostly synthetic waxes and fillers, substances that have no impact whatsoever in rejuvenating your skin.I recommend using only products that have an active ingredients composition of at least 50%. Admittedly, that’s a high percentage, but such anti aging skin care systems do exist.Your next step? Start using the lessons I learned during my anti aging skin care review, and visit my web site to find out more about the natural skin care methods I personally use, and highly recommend.
Nutritional Supplements – A Waste of Money?
You may be surprised to learn that nutritional supplements vary significantly in quality and effectiveness. Even products with the same brand name may have very different results varying from some positive effects to no effect or, in some cases, harmful effects.Formulations are often thrown together using ingredients which have had lots of media attention, in an attempt to fill a demand and make some money at your expense. No thought goes into what nutrients are combined with what minerals or what enzymes.The fact is, you can’t simply cram a bunch of popular, high profile nutrients together in a pill and expect them to be of any benefit to your health. Without proper formulation, supplements will not have the nutritional cofactors and phytonutrients your body requires. As a result, your body will not recognize and absorb the nutrients and they will (hopefully) pass through your system with no benefit. I say hopefully because, in some instances, they will actually do more harm than good.Now you are thinking, “How can nutritional supplements harm me?” Read on and I will explain.To ensure nutrition is delivered to the cells of your body, it is necessary that each nutritional supplement contains a formulation specifically matched with quality whole food ingredients. In other words, each product contains the necessary enzymes, minerals and co-factors in the exact balance that is found in nature.This “delivery system” should:
Deliver the nutrients to the blood stream quickly,
Ensure the highest absorption possible,
Provide minerals and co-factors which promote optimum enzyme activity,
Guarantee that the nutrients are delivered to the cells of your body and
Support your body’s natural absorption processes.
What happens if the supplements I take do not have a delivery system?Coordinated enzymes and minerals must be present for nutrients to reach the cells of your body. As a result, certain minerals and co-factors are required in order for enzyme activity to occur. If they are not available, enzyme activity “robs” your body’s nutrient stores to make up the shortfall. Over a long period of time your health may suffer and in some cases, the effects may be irreversible.What is meant by the term “cellular nutrition”? Do the cells in my body actually eat? Yes! In a manner of speaking, they do eat.In 1942, the nutritionist Victor Lindlahr published “You Are What You Eat: how to win and keep health with diet”. (The phrase is actually much older but it appears that this publication is what brought it into the public consciousness) Since that time we have been obsessed with the notion that if we eat a well balanced diet we will ensure good heath and vitality.However, in recent history, nutritionists have discovered that it is not necessarily the nutrition we consume but the nutrition that is delivered to and absorbed by our cells that determines our health. This is why it’s important to ensure that each cell not only receives the nutrients it needs but receives it in a format that is recognizable and easy to absorb (eat).What can stop supplements from reaching my cells?If a nutritional supplement does not have the right molecular structure they may not be able to make the journey through the stomach and into the blood stream.Sometimes this can be a good thing. “Vitamin C from ascorbic acid” (have you seen this phrase on labels?), for example, contains only a fraction of the whole vitamin C. If this fractionated nutrient were to get through, the rest of the co-factors would have to be obtained so that it can be utilized. This “robs” your body of vital reserves and may result in unfavorable health conditions in the future.What happens when vitamins and minerals are not absorbed?When vitamins, minerals and herbs are not absorbed they can get into areas of your body where their presence will cause problems. Iron in your liver, for example, can cause liver damage because your body is unable to dispose of it. Other vitamins and minerals, especially vitamins A, D, E and K can cause similar problems in other organs.So, to answer the question posed at the beginning of this article…… Are Nutritional Supplements a Waste of Money?They can be if they do not include a strategy that ensures Cellular Nutrition Guaranteed but ….If your supplements incorporate a good strategy for Cellular Delivery along with:
100% all-natural raw materials that Obey the Laws of Nature,
Nutrition that fulfill your body’s needs not market trends,
A holistic formulation that does not interrupt or interfere with the harmony and balance of the natural functioning of your body and
Nutrition from whole food complexes (example: whole food vitamin) not fractionated or synthetic sources,
You will be surprised at the fantastic results you can achieve.”Guaranteed Cellular Delivery” – What a concept!
Become a Certified Pharmacy Technician
When you finish your pharmacy technician course, you would still need to go through one more step before you can work as one. You need to become a certified pharmacy technician, often abbreviated as CPhT. The PTCB exam is given three times every year for those who want to aspire to be full pledged pharmacy techs. Only a few states in America require pharmacy techs to get certified but it pays to undergo the exam in case you get a job elsewhere that will require you to be a certified pharmacy technician. You will realize that many employers prefer certified pharmacy technicians over non certified ones because they possess official recognition that they are qualified to do the job.The purpose of the exam is to make sure that anyone who will be pursuing a career in pharmacy technology will have the basic knowledge required in this field. The exam will also make sure that you have the foundation as well as the proper training in order to meet the daily requirements of the job. The exam tackles the core knowledge and skills that are expected from a good pharmacy technician. The certification exam also is a regulatory procedure by the government to make sure that the health professionals who give health care to the patients all around the country are all qualified to do so. It ensures the safety of the citizens of the country.There are a few requirements before taking the certification exam for pharmacy techs. First, you must possess a high school diploma, GED or its equivalent if you are from another country, and you must be clear of any drug related cases in the FBI, or its foreign equivalent. Furthermore, you must no be under any form of limitation from any State Board of Pharmacy.If you have satisfied the prerequisites above, then you are eligible to take the exam. You need to pass the PTCB exam to be able to be awarded the pharmacy technician certification status. It is best that you review your past courses in your pharmacy technician programs and concentrate on getting the basics and foundation memorized by heart. This is a very important exam that can be the start of your career.Certifications are renewed every two years. For each recertification that a pharmacy technician undergoes, there is a required 20 hours of further education within the two year period prior to the certification exam day. This means that the candidate must be able to take refresher courses from the desired college, organization, associations or pharmacy technician programs, with at least one hour pertaining to pharmacy law. Ten of the 20 hour requirement can also be earned under direct supervision of a pharmacist. The continuing education requirement is a great opportunity for the candidate to refresh his memory about the core knowledge and skills needed by a pharmacy technician and it is also a chance to be updated with the developments in the field.The Pharmacy Technician Certification Board exam will be taken using a computer and not a paper and pen, as it was previously administered a few decades ago. It has 90 multiple choice questions that cover the basics in pharmacy technology such as assisting pharmacists in providing service to various patients,maintenance of medication and systems that concern inventory control, and role and participation in the administration and management of good pharmacy practice. These are the topics that the Board feels are essential to having a well rounded pharmacy technician who is fit to serve the vast group of patients all over the United States of America.